Name: Bariatric Gelatin Jello
Prep time: 10 min
Total time: 4 h
Cuisine: American
Ingredients: 1 to 2 tablespoons plain gelatin powder or sugar-free gelatin mix; 1 cup warm filtered water; 1/2 cup cold filtered water or diluted juice; Low-calorie sweetener or natural sweetener to taste; Flavor extracts or limited fruit juice; Unflavored whey or collagen protein (optional); Fresh herbs or citrus zest (optional)

Bariatric Gelatin Jello

Print Recipe

A simple, low-calorie gelatin preparation perfect for post-weight loss surgery or as a light snack.

Author: kate-dawson
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 240 minutes
Yield: 4 servings 1x
Category: Dessert
Method: Chilling
Cuisine: American
Diet: Bariatric, Low-Calorie

Ingredients

Scale

1 to 2 tablespoons plain gelatin powder or sugar-free gelatin mix
1 cup warm filtered water
1/2 cup cold filtered water or diluted juice
Low-calorie sweetener or natural sweetener to taste
Flavor extracts or limited fruit juice
Unflavored whey or collagen protein (optional)
Fresh herbs or citrus zest (optional)

Instructions

Measure and bloom the gelatin by sprinkling it over warm liquid and letting it absorb moisture.
Gently heat the mixture to dissolve, avoiding boiling.
Stir in flavor and sweetener, tasting for balance.
Transfer to serving containers and cover to prevent skin.
Chill in the refrigerator for 2 to 4 hours until set.
Serve cold, garnished with zest or mint, for visual appeal.

Notes

Use small portions to fit calorie goals; great for hydration and controlled snacking.

Nutrition

Serving Size: 1 cup
Calories: 50
Sugar: 1g
Sodium: 20mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 0g
Protein: 1g
Cholesterol: 0mg

Keywords: bariatric, gelatin, low-calorie, snack, dessert, weight loss

Find it online: https://balancebiterecipes.com/bariatric-gelatin-jello/