Bariatric Gelatin Trick
An innovative, gelatin-based remedy to curb appetite and support weight loss while being low in calories.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 1 package sugar-free gelatin
- 1 cup hot water
- Flavor enhancers (like fruit juice or extracts)
- Optional: Natural sweetener (like stevia or monk fruit)
Instructions
- Gather your ingredients: sugar-free gelatin, hot water, flavor enhancers, and optional sweeteners.
- Boil water in a kettle or pot.
- In a bowl, pour in the sugar-free gelatin powder.
- Carefully pour the boiling water over the gelatin powder, stirring continuously until dissolved (about 1-2 minutes).
- Add chosen flavor enhancers and sweeteners, mixing well.
- Pour the mixture into a mold or cup, then refrigerate for at least 2-4 hours until set.
- Once set, enjoy your refreshing gelatin treat!
Notes
Can be made ahead of time and stored in the refrigerator for up to a week. Ensure it’s fully set before consuming.
Nutrition
- Serving Size: 1 serving
- Calories: 20
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snack, low calorie, bariatric
Find it online: https://balancebiterecipes.com/bariatric-gelatin-trick/