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Bariatric Jello Fluff Recipe

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A light, creamy dessert that satisfies sweet cravings while supporting portion control after bariatric surgery or during a slimming plan.

Ingredients

Scale
  • 1 package (3 ounces) sugar-free gelatin powder (any flavor)
  • 1 cup hot water
  • 1 cup cold water or ice
  • 1 cup light whipped topping or whipped cream alternative
  • 1 cup Greek yogurt (low-fat) or cottage cheese, blended smooth (optional)
  • 1/2 cup fresh or frozen berries (finely chopped)
  • Optional: 1 package sugar-free pudding mix or protein powder

Instructions

  1. Dissolve the gelatin: Pour sugar-free gelatin into a bowl and stir in hot water until fully dissolved.
  2. Add cold water: Mix in cold water or ice cubes to cool the gelatin.
  3. Prepare creamy component: Whip the light whipped topping or blend Greek yogurt until soft peaks form.
  4. Fold gelatin into cream: Gently combine the cooled gelatin into the whipped topping or yogurt in thirds.
  5. Add extras: Stir in finely chopped berries or protein powder until evenly distributed.
  6. Chill until set: Spoon into ramekins and refrigerate for 1 to 2 hours.
  7. Serve and garnish: Top with fresh berries or mint leaf before serving chilled.

Notes

Great as a satisfying low-calorie treat for portion control or as a post-operative dessert.

Nutrition

Keywords: bariatric, jello, dessert, low-calorie, healthy dessert, fluff

Find it online: https://balancebiterecipes.com/bariatric-jello-fluff-recipe/