Bariatric Surgery Gelatin Trick Recipe
A low-calorie gelatin recipe perfect for individuals after bariatric surgery, helping to curb cravings and promote fullness.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 1 package flavored gelatin
- 2 cups water
- Fruits (optional)
- Sweetener (optional)
Instructions
- Gather Ingredients: Start by gathering your ingredients, including flavored gelatin and water, and optionally fruits and sweeteners.
- Boil Water: In a small pot, bring 2 cups of water to a gentle boil over medium heat.
- Dissolve Gelatin: Remove the water from heat and gradually add in the flavored gelatin, stirring continuously until fully dissolved.
- Mix in Additional Flavors: If adding fruits, chop them into small pieces and stir them gently into the mixture.
- Pour into Molds: Pour the gelatin mixture into molds or a loaf pan.
- Refrigerate: Place in the refrigerator for at least 4 hours or until set.
- Serve and Enjoy: Once set, remove from molds and cut into portions for a refreshing snack.
Notes
Experiment with flavors and keep portion control in mind.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, bariatric surgery, low-calorie dessert, weight loss, healthy snack