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Cinnamon Water

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A simple infusion of cinnamon in water, this drink aids in hydration and may support blood sugar balance.

Ingredients

Scale
  • 1 medium cinnamon stick per liter of water
  • 1/4 to 1/2 teaspoon ground cinnamon per cup of water (optional)
  • Hot or cold water (as needed)
  • 1 lemon slice per cup (optional)
  • Pinch of stevia or 1 teaspoon of honey (optional)

Instructions

  1. Boil water and prepare cinnamon.
  2. Add cinnamon to hot water.
  3. Steep for flavor.
  4. Strain if needed.
  5. Chill or serve warm.
  6. Adjust and store.

Notes

Cinnamon water can be enjoyed hot or cold and can help curb snacking and facilitate hydration.

Nutrition

Keywords: cinnamon water, weight loss, hydration, insulin resistance, low calorie drink

Find it online: https://balancebiterecipes.com/cinnamon-water-for-insulin-resistance/