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Citrus Peel Tea for Weight Loss

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A fragrant infusion of citrus peels that supports digestion and helps curb cravings, perfect for a low-calorie beverage.

Ingredients

  • Fresh citrus peels (orange, lemon, or grapefruit)
  • Hot water
  • Optional: fresh ginger slice
  • Optional: green tea bag
  • Optional: honey or stevia (very small amount)
  • Optional: cinnamon stick

Instructions

  1. Prepare the peels by rinsing a citrus fruit and removing the outer zest with a vegetable peeler.
  2. Heat 8 to 10 ounces of water to near-boiling, about 195 to 205°F (90 to 96°C).
  3. Steep the peels in a mug or teapot and pour hot water over them; cover and steep for 5 to 10 minutes.
  4. Add any extras like ginger or a green tea bag during the last 2 to 3 minutes of steeping.
  5. Strain the liquid into a cup and enjoy warm or chilled over ice.
  6. Save used peels for composting or drying for future use.
  7. Adjust steep time, peel amount, and add-ins to suit your taste.

Notes

This tea can be brewed with various citrus peels and is great for hydration without excess calories.

Nutrition

Keywords: citrus peel tea, weight loss, herbal tea, low-calorie beverage, digestion support

Find it online: https://balancebiterecipes.com/citrus-peel-tea-for-weight-loss/