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Dr. Gundry Gelatin Recipe

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A simple and effective gelatin drink for appetite control and weight management.

Ingredients

Scale
  • 1 tablespoon unflavored gelatin
  • 1/4 cup cold water
  • 3/4 cup warm water
  • 1 teaspoon lemon juice or 1/4 teaspoon vanilla extract
  • Low-calorie sweetener or honey to taste
  • Optional berries or powdered drink mix
  • Pinch of salt

Instructions

  1. Measure and bloom the gelatin by sprinkling it over cold water and letting it sit.
  2. Heat the remaining water to 140-160°F.
  3. Dissolve the bloomed gelatin with the warm water, stirring until smooth.
  4. Add the lemon juice or vanilla and sweetener; mix well.
  5. Pour the mixture into a container and cool it at room temperature.
  6. Refrigerate until set, 45-60 minutes.
  7. Serve chilled or warm as desired.

Notes

Can be prepped in advance and stored for up to 4-5 days. Experiment with flavors and textures for variety.

Nutrition

Keywords: gelatin, weight loss, appetite control, low-calorie, healthy snack

Find it online: https://balancebiterecipes.com/dr-gundry-gelatin-recipe/