Dr. Jennifer Ashton’s Gelatin Trick Drink
A simple and effective gelatin-based drink designed to boost weight loss by promoting fullness and stabilizing blood sugar levels.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 35 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Chilling
- Cuisine: American
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 1 tablespoon unflavored gelatin
- ½ cup cold water
- 1 cup low-sugar juice (fresh or bottled)
- Sweetener (optional, such as stevia or honey)
- Flavoring agents (optional, like vanilla or cinnamon)
Instructions
- Gather your ingredients.
- Dissolve gelatin in ½ cup of cold water and let sit for about 5 minutes.
- Heat the mixture over low heat, stirring continuously until fully dissolved (1-2 minutes).
- Add juice and any optional sweeteners or flavorings, and stir well.
- Pour the mixture into a glass or jar and let it cool.
- Refrigerate for at least 30 minutes before enjoying.
- Savor the smooth texture and delightful flavor.
Notes
Consume the drink about 30 minutes before a meal for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 10g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin drink, weight loss, healthy beverage, protein drink, easy recipe