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Dr. Jennifer Ashton’s Gelatin Trick

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A simple, pre-meal drink made with powdered gelatin, designed to curb appetite and support weight loss.

Ingredients

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  • 1 teaspoon Unflavored powdered gelatin
  • 2 tablespoons Cold water
  • 1/2 cup Water or diluted fruit juice
  • 1 tablespoon Fruit juice (optional)
  • 1 squeeze Lemon or lime (optional)
  • Sweetener (optional, to taste)
  • A pinch of salt (optional)

Instructions

  1. Measure 1 teaspoon of unflavored gelatin and place it in a small bowl. Sprinkle the gelatin over 2 tablespoons of cold water and let it bloom for about 1 to 2 minutes.
  2. Heat 1/2 cup of water or diluted juice until steaming, about 160 to 175 degrees F.
  3. Pour the hot liquid over the bloomed gelatin and stir until completely dissolved.
  4. Add a splash of cold water or juice to cool the mixture.
  5. Transfer to a small cup and refrigerate for 10 to 15 minutes until it thickens.
  6. Stir briefly before serving and sip slowly 10 to 30 minutes before your meal.

Notes

Consider using herbal tea or coconut water for flavor variations. Store leftovers in a sealed container in the refrigerator.

Nutrition

Keywords: gelatin, weight loss, appetite control, pre-meal drink, healthy drink, quick recipe

Find it online: https://balancebiterecipes.com/dr-jennifer-ashton-gelatin-trick/