Dr. Mark Hyman Gelatin Recipe for Weight Loss
A nutritious gelatin recipe designed to aid weight loss while satisfying cravings with its delightful flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 1/4 cup gelatin powder
- 1 cup water or juice
- Sweetener of choice (e.g., honey, stevia, or agave)
- Optional flavorings (like vanilla extract or fruit purees)
Instructions
- Gather your ingredients on a clean countertop.
- In a small bowl, sprinkle the gelatin powder over 1/4 cup of cold water or juice and let it sit for about 5 minutes.
- In a pot, warm up 1 cup of water or juice until steaming but not boiling.
- Add the bloomed gelatin mixture to the warm liquid and stir until completely dissolved.
- Remove from heat and mix in your chosen sweetener and any optional flavorings.
- Pour the mixture into molds or containers.
- Refrigerate for at least 2-4 hours until set.
Notes
For best results, consume a serving about 30 minutes before meals to help control hunger.
Nutrition
- Serving Size: 1/2 cup
- Calories: 50
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy dessert, low calorie, meal prep