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Dr. Oz Gelatin Trick Recipe

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A simple, low-calorie gelatin drink to help curb cravings and support weight loss.

Ingredients

Scale
  • 1 tablespoon unflavored gelatin powder
  • 1/4 cup cold water
  • 3/4 cup hot water (140 to 160°F)
  • 1–2 teaspoons low-calorie sweetener (e.g., stevia, erythritol)
  • 1 tablespoon fruit juice or extract (e.g., lemon, raspberry)
  • Optional: a pinch of salt or a splash of citrus

Instructions

  1. Measure gelatin and cold water. Sprinkle gelatin over cold water and let it sit for 1-2 minutes.
  2. Heat remaining water to hot but not boiling, then pour it over the bloomed gelatin.
  3. Add flavor and sweetener. Stir in low-calorie sweetener and fruit extract; taste for balance.
  4. Cool briefly at room temperature for 5-10 minutes.
  5. Refrigerate until slightly set, about 30-45 minutes for spoonable gel or up to 2 hours for a firmer jelly.
  6. Serve chilled. Stir gently before drinking; adjust consistency with water if too firm.

Notes

Make a half batch first to test sweetness and adjust for preferred texture.

Nutrition

Keywords: gelatin, weight loss, low-calorie snack, hunger control, easy recipe

Find it online: https://balancebiterecipes.com/dr-oz-gelatin-trick-recipe/