Dr. Oz Gelatin
A delicious and effective gelatin-based treat designed to aid weight loss by curbing appetite and enhancing metabolism.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 tablespoons unflavored gelatin
- 1 cup fruit juice (100% juice recommended)
- 1 cup water
- Sweetener (optional, such as honey or stevia)
- Fresh fruit (optional, for added nutrients and flavor)
Instructions
- Gather Ingredients: Collect your listed ingredients, ensuring you have unflavored gelatin and your choice of fruit juice.
- Dissolve Gelatin: In a small saucepan, combine 1 cup of water with 2 tablespoons of unflavored gelatin. Let it sit for 5 minutes to bloom.
- Heat Mixture: Place the saucepan over low heat and stir constantly until the gelatin fully dissolves, about 2 minutes.
- Add Juice and Sweetener: Remove from heat and stir in 1 cup of fruit juice and any desired sweeteners.
- Pour into Molds: Transfer the mixture into molds or a shallow dish, adding fresh fruit if using.
- Chill: Refrigerate for at least 4 hours or until the gelatin is fully set.
- Serve and Enjoy: Carefully remove the gelatin from the molds or cut it into squares if in a dish. Enjoy chilled.
Notes
Experiment with different flavors and types of juice; consider using coconut water for added hydration.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 10g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: weight loss, gelatin, healthy dessert, low calorie, cravings, metabolism
Find it online: https://balancebiterecipes.com/dr-oz-gelatin/