Dr. Oz Manuka Honey Lemon Wellness Drink
A simple warm beverage combining Manuka honey, fresh lemon juice, and hot water, this soothing tonic supports hydration and healthy beverage choices.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Warm Beverage Preparation
- Cuisine: Wellness
- Diet: Low Calorie
Ingredients
Scale
- 1 teaspoon Manuka honey
- 1 tablespoon fresh lemon juice
- 6 to 8 ounces hot water (about 140 to 160°F or 60 to 70°C)
- Optional: pinch of cinnamon
Instructions
- Heat 6 to 8 ounces of water until it reaches about 140 to 160°F (60 to 70°C). Stop short of a rolling boil.
- Squeeze 1 tablespoon of fresh lemon juice into a mug, straining if necessary.
- Add 1 teaspoon of Manuka honey to the mug and pour in the warm water. Stir until the honey is dissolved.
- Optional: sprinkle a tiny pinch of cinnamon or add a thin lemon slice for flavor.
- Let the drink cool for 1 to 2 minutes before sipping slowly.
Notes
Reduce honey for lower calories or customize with fresh herbs for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 12g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: wellness drink, weight loss, hydration, morning ritual, detox