Print

Gelatin Drink or Jelly Cup

Print Recipe

A delightful, low-calorie gelatin drink that aids weight loss with its chewy texture and customizable flavors.

Ingredients

Scale
  • 2–3 tablespoons gelatin powder
  • 1–2 cups water or low-calorie fruit juice
  • Sweetener (optional: stevia or honey)
  • Fruits (fresh, frozen, or pureed, for flavor)
  • Citric acid (optional, for tang)

Instructions

  1. Gather your ingredients: Measure out 1-2 cups of liquid (water or juice) and 2-3 tablespoons of gelatin powder.
  2. Heat the liquid: In a saucepan, heat the liquid over medium-low until it’s warm but not boiling (about 5 minutes).
  3. Mix in gelatin: Gradually sprinkle the gelatin powder into the warm liquid, stirring continuously to avoid lumps.
  4. Dissolve completely: Allow the mixture to simmer gently for 2-3 minutes until the gelatin is fully dissolved, with no granules visible.
  5. Add sweetener and flavor: Stir in any sweeteners or flavors, like fruit purees or citric acid.
  6. Pour into molds: Remove from heat and pour the mixture into cups or molds, ensuring even distribution.
  7. Chill: Refrigerate for at least 4 hours or until set. Once firm, enjoy your gelatin drink!

Notes

Enjoy as a snack between meals to curb cravings. Experiment with different flavors and sweeteners to suit your taste.

Nutrition

Keywords: gelatin drink, jelly cup, weight loss, low-calorie snack, protein-rich dessert

Find it online: https://balancebiterecipes.com/gelatin-drink-jelly-cup/