Name: Gelatin Mixture for Satiety
Prep time: 5 min
Total time: 40 min
Cuisine: N/A
Ingredients: 1 tablespoon unflavored gelatin powder; 1/4 to 1/2 cup hot water; 3/4 to 1 cup cold water or chilled herbal tea; 1 teaspoon fresh lemon or lime juice; Low-calorie sweetener or honey (to taste); Optional: electrolytes or a pinch of salt

Gelatin Mixture for Satiety

Print Recipe

A low-calorie gelatin drink designed to suppress hunger and control cravings.

Author: kate-dawson
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 40 minutes
Yield: 1 serving 1x
Category: Snack
Method: No-Cook
Cuisine: N/A
Diet: Vegetarian

Ingredients

Scale

1 tablespoon unflavored gelatin powder
1/4 to 1/2 cup hot water
3/4 to 1 cup cold water or chilled herbal tea
1 teaspoon fresh lemon or lime juice
Low-calorie sweetener or honey (to taste)
Optional: electrolytes or a pinch of salt

Instructions

Measure and sprinkle gelatin into a small heatproof bowl.
Pour 1/4 cup near-boiling water over the gelatin and stir until fully dissolved.
Add 1 teaspoon fresh lemon juice and sweetener to taste, stirring until integrated.
Pour in 3/4 cup cold water or tea and stir to combine.
Transfer to a glass or container and refrigerate for 15 to 40 minutes.
Stir before serving; adjust consistency if too firm.

Notes

Flavor variations can include herbal teas or infused waters for different taste experiences. Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 30
Sugar: 1g
Sodium: 10mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 5g
Cholesterol: 0mg

Keywords: gelatin, satiety, appetite control, low-calorie, healthy snack

Find it online: https://balancebiterecipes.com/gelatin-mixture-for-satiety/