Sauce with Gelatin
A savory sauce that combines flavorful ingredients with gelatin, offering a unique texture suitable for weight loss diets.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Condiment
- Method: Saucing
- Cuisine: Healthy
- Diet: Low Calorie, Gluten-Free
Ingredients
Scale
- 1 tablespoon gelatin
- 2 tablespoons cold water
- 1 cup chicken or vegetable broth
- Fresh herbs (parsley, thyme, or coriander)
- Vinegar or citrus juice (lemon juice)
- 1 teaspoon garlic powder or onion powder
Instructions
- In a small bowl, sprinkle gelatin over cold water and let it bloom for 5 minutes.
- In a saucepan, bring broth to a simmer over medium heat (about 5 minutes).
- Stir in fresh herbs and garlic powder; simmer for an additional 3-4 minutes.
- Remove from heat and whisk in bloomed gelatin until fully dissolved (1-2 minutes).
- Adjust consistency by adding more broth or water if too thick.
- Let cool to room temperature and transfer to a jar; refrigerate for at least 1 hour to thicken.
- Drizzle over your favorite dishes and enjoy!
Notes
For a vegan option, substitute gelatin with agar-agar.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 30
- Sugar: 0g
- Sodium: 300mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 0mg
Keywords: sauce, gelatin, weight loss, healthy condiment, low-calorie sauce
Find it online: https://balancebiterecipes.com/gelatin-sauce-recipe/