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Gelatin Weight Loss Smoothie

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An easy gelatin-based drink that curbs cravings and supports a lower-calorie routine, featuring a thick and silky texture.

Ingredients

Scale
  • 1 tablespoon unflavored powdered gelatin
  • 1 cup cold water or ice
  • 1/2 cup cold fruit puree or a small banana
  • 1 teaspoon lemon juice or vanilla extract
  • Sweetener to taste (stevia, erythritol, or honey)
  • Optional: 1 scoop protein powder or collagen peptides
  • Ice cubes
  • Optional pinch of salt or cinnamon

Instructions

  1. Measure and bloom the gelatin by sprinkling it over 2 tablespoons of cold water and letting it sit for 1 to 2 minutes.
  2. Warm 2 to 3 tablespoons of water or milk to about 120 to 130°F and stir the bloomed gelatin until dissolved.
  3. Combine the dissolved gelatin with 3/4 cup cold water or milk, fruit puree or banana, lemon or vanilla, sweetener, and ice cubes in a blender.
  4. Blend on medium-high for 20 to 40 seconds until the mixture is uniform and frothy.
  5. Chill for 8 to 15 minutes if a thicker texture is desired or serve immediately over ice.
  6. Add protein powder or collagen peptides while blending for an extra boost, then blend for an extra 10 seconds.
  7. Garnish with fresh berries or a sprinkle of cinnamon, and enjoy slowly.

Notes

Customizable with different flavorings and suitable for dietary preferences. Not a complete protein source; consult a provider if you have dietary restrictions.

Nutrition

Keywords: gelatin smoothie, weight loss drink, healthy snacks, low-calorie beverage, appetite control

Find it online: https://balancebiterecipes.com/gelatin-weight-loss-smoothie/