Homemade Gelatin: A Delicious Weight Loss Remedy
A simple and satisfying homemade gelatin recipe that can help curb your appetite and support your weight loss journey.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 tablespoons Gelatin Powder (or Sheets)
- 2 cups Water
- 1 tablespoon Sweetener (optional, e.g., honey, agave syrup, or stevia)
- Flavoring (optional, e.g., fresh fruits, vanilla extract, or essential oils)
Instructions
- Gather your ingredients: high-quality gelatin powder or sheets, water, and any sweeteners or flavorings you desire.
- If using sheets, soak them in cold water for about 5-10 minutes until they are soft. If using powder, sprinkle it over cold water and let it bloom for about 5 minutes.
- In a saucepan, heat 2 cups of water on medium until just simmering.
- Once warm, add the soaked gelatin (or powdered gelatin) and stir until completely dissolved, about 1-2 minutes.
- Remove from heat, then incorporate your chosen sweetener and flavorings, stirring until well combined.
- Carefully pour the gelatin mixture into molds or a lined dish.
- Allow to cool for about 30 minutes, then transfer to the refrigerator to set for at least 2-4 hours until firm.
Notes
Consume a serving of gelatin 20-30 minutes before meals to help reduce hunger. Must hydrate well throughout the day to support digestion.
Nutrition
- Serving Size: 1/2 cup
- Calories: 90
- Sugar: 2g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, homemade, weight loss, healthy snack, protein
Find it online: https://balancebiterecipes.com/homemade-gelatin/