Honey and Olive Oil Mix
A simple home remedy combining raw honey and extra virgin olive oil to support weight loss and curb appetite.
- Prep Time: 1 minute
- Cook Time: 0 minutes
- Total Time: 1 minute
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 teaspoon extra virgin olive oil
- 1 teaspoon raw honey
- 2 to 3 tablespoons warm water (optional)
- a few drops fresh lemon juice (optional)
- pinch of cinnamon (optional)
Instructions
- Warm 2 to 3 tablespoons of water in the microwave for 10 to 15 seconds, ensuring it’s barely warm.
- Add 1 teaspoon of raw honey into a small cup and pour the warm water over it, stirring until fully dissolved.
- Slowly add 1 teaspoon of extra virgin olive oil while whisking the honey-water mixture until a silky emulsion forms.
- Add optional lemon juice or cinnamon and stir gently to combine.
- Sip the mixture immediately, ideally within 2 to 5 minutes, or let it sit for 5 to 10 minutes to enjoy at room temperature.
Notes
For a low-calorie version, use honey diluted in more warm water and omit the oil or replace it with water-soluble MCT powder.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 17g
- Sodium: 0mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: weight loss, home remedy, honey, olive oil, healthy drink, appetite control
Find it online: https://balancebiterecipes.com/honey-olive-oil-mix/