Chia Seed Water
A refreshing beverage combining chia seeds and water, perfect for hydration and weight loss.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 2 tablespoons chia seeds
- 1 cup water
- Optional flavorings: lemon juice, honey
Instructions
- Measure chia seeds and prepare 2 tablespoons for every cup of water.
- In a glass or jar, mix the chia seeds with water. Stir well.
- Let it rest for 10-15 minutes to allow seeds to absorb water and swell.
- Stir again to break up any clumps.
- Add optional flavorings like lemon juice or honey, and mix well.
- For a chilled drink, refrigerate for 30 minutes.
- Enjoy fresh or store for later use; stir before consuming!
Notes
Experiment with flavors by adding fruits or spices. Start slow with chia seeds if new to them.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 5g
- Sodium: 0mg
- Fat: 8g
- Saturated Fat: 0g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 11g
- Protein: 4g
- Cholesterol: 0mg
Keywords: chia seed water, hydration, weight loss, healthy drink
Find it online: https://balancebiterecipes.com/how-to-make-chia-seed-water/