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Jennifer Ashton Gelatin Trick Recipe

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A simple pre-meal gelatin drink designed to curb appetite and support weight goals.

Ingredients

Scale
  • 1 tablespoon unflavored gelatin powder
  • 1/2 cup warm water
  • 1/2 to 3/4 cup cold water
  • 1 to 2 teaspoons fresh lemon or lime juice (optional)
  • Low-calorie sweetener or 1 tablespoon honey (optional)
  • A few drops of natural fruit extract or splash of juice
  • Ice cubes (optional)

Instructions

  1. Measure and bloom the gelatin by sprinkling 1 tablespoon of unflavored gelatin over 1/4 cup of cold water and let it sit for 1 to 2 minutes.
  2. Dissolve the gelatin in warm water by heating 1/2 cup of water to about 120 to 130 degrees F and stirring until fully dissolved.
  3. Add flavor by stirring in 1 teaspoon of lemon juice and sweetener; adjust to taste.
  4. Combine the gelatin mixture with 1/2 to 3/4 cup of cold water and stir until uniform.
  5. Chill the mixture briefly for about 5 to 10 minutes until it becomes slightly gelled but still pourable.
  6. Stir the drink before serving and pour into a glass. Sip slowly 10 to 20 minutes before your meal.
  7. Clean leftovers by refrigerating in a covered container for up to 48 hours.

Notes

Adjust sweetness and texture to your preference. Use ice for a chilled drink.

Nutrition

Keywords: gelatin drink, appetite control, weight loss, easy recipe, healthy beverage

Find it online: https://balancebiterecipes.com/jennifer-ashton-gelatin-trick-recipe/