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Jillian Michaels Gelatin

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A simple and effective gelatin drink aimed at managing appetite and supporting weight goals, serving as a low-calorie pre-meal ritual.

Ingredients

Scale
  • 1 tablespoon unflavored gelatin powder
  • 1 cup warm water
  • 1–2 teaspoons lemon juice or apple cider vinegar
  • Low-calorie sweetener or a little fruit juice to taste
  • Optional: collagen powder or unflavored protein

Instructions

  1. Measure and pour 1 cup of warm water into a heatproof cup.
  2. Sprinkle 1 tablespoon of unflavored gelatin evenly over the surface and let it bloom for 1 to 2 minutes.
  3. Whisk the mixture vigorously for 20 to 30 seconds until smooth.
  4. Stir in 1 to 2 teaspoons of lemon juice or vinegar and your chosen sweetener.
  5. Cool the mixture at room temperature for 5 minutes, then refrigerate for 15 to 30 minutes if you prefer a chilled drink.
  6. Serve either slightly warm or cold over ice.

Notes

Adjust thickness by adding more water or letting it set longer for a firmer texture. Can be flavored with herbal tea or fruit juice.

Nutrition

Keywords: gelatin, weight loss, appetite control, low calorie, drink

Find it online: https://balancebiterecipes.com/jillian-michaels-gelatin/