Milk Gelatin
A creamy, low-calorie dessert made from milk and gelatin, perfect for satisfying your sweet tooth while supporting weight loss.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Global
- Diet: Low-Calorie, Vegetarian
Ingredients
Scale
- 1 cup milk (or almond/soy milk for dairy-free)
- 1 tablespoon unflavored gelatin
- Sweetener to taste (honey, agave, or a low-calorie alternative)
- Flavoring (such as vanilla extract, cocoa powder, or fruit puree)
Instructions
- Gather your ingredients: milk, gelatin, sweetener, and flavoring.
- In a saucepan, heat milk on low until warm (around 150°F), without boiling.
- Stir in the unflavored gelatin until completely dissolved.
- Add sweetener and flavoring, mixing until fully combined.
- Pour the mixture into molds or cups and refrigerate for 2-4 hours until set.
- Enjoy plain or with fruit/nuts for added texture and flavor.
Notes
Can be prepped ahead of time and stored in the refrigerator for up to a week. Keep serving sizes to about half a cup for portion control.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 20mg
Keywords: milk gelatin, weight loss dessert, low-calorie snack