Print

Prebiotic Water for Weight Loss

Print Recipe

A simple, flavored beverage infused with prebiotic fibers to support gut health, reduce cravings, and promote hydration.

Ingredients

Scale
  • 1–2 grams Inulin powder (or chicory extract)
  • 3–5 grams Oligofructose or fructooligosaccharides (FOS)
  • 500 ml-1 liter Plain filtered water
  • Citrus slices or fresh mint (optional)
  • Natural low-calorie sweetener like stevia (optional)
  • A pinch of sea salt (optional)

Instructions

  1. Measure the prebiotic powder (1 to 2 grams for beginners, 3 to 5 grams for regular use).
  2. Dissolve in a small amount of warm water (100 to 200 ml) and stir until mostly dissolved.
  3. Top up with cold or room temperature water (500 ml to 1 liter) and stir.
  4. Add optional flavorings like citrus or mint and let sit for 5 to 10 minutes.
  5. Taste and adjust as needed by adding more water or sweetener.
  6. Store or serve immediately over ice, refrigerating in a closed bottle for up to 48 hours.

Notes

Prebiotic water can be customized with various flavors and is recommended to start with lower doses to assess tolerance.

Nutrition

Keywords: prebiotic water, weight loss, hydration, gut health, low-calorie drink

Find it online: https://balancebiterecipes.com/prebiotic-water-for-weight-loss/