Name: Protein Gelatin Treats
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tablespoon unflavored gelatin powder; 3/4 cup hot water; 1/4 cup cold water; 20-30 grams protein powder (whey isolate or collagen peptides); Sweetener (stevia, erythritol, honey, or sugar); Fruit puree or juice (optional); Citrus zest or vanilla extract (optional)

Protein Gelatin Treats

Print Recipe

Protein Gelatin Treats are a low-calorie, protein-boosting snack that satisfies cravings while supporting weight loss.

Author: kate-dawson
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Snack
Method: Chilling
Cuisine: American
Diet: Low-Calorie, High-Protein, Gluten-Free

Ingredients

Scale

1 tablespoon unflavored gelatin powder
3/4 cup hot water
1/4 cup cold water
20–30 grams protein powder (whey isolate or collagen peptides)
Sweetener (stevia, erythritol, honey, or sugar)
Fruit puree or juice (optional)
Citrus zest or vanilla extract (optional)

Instructions

Measure and bloom the gelatin by sprinkling it over cold water for 2-5 minutes.
Heat the hot water until steaming, then dissolve the bloomed gelatin.
Add protein powder and sweetener, mixing while warm.
Cool slightly, then mix in any optional flavorings.
Pour mixture into molds and refrigerate for at least 2 hours until firm.
Unmold and serve chilled.

Notes

Experiment with different flavorings and adjust sweetness according to your preference.

Nutrition

Serving Size: 1 serving
Calories: 90
Sugar: 2g
Sodium: 50mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 15g
Cholesterol: 0mg

Keywords: protein snacks, gelatin recipes, weight loss, healthy treats, low-calorie desserts

Find it online: https://balancebiterecipes.com/protein-gelatin-treat/