Turmeric Tea
A warm, comforting beverage made from turmeric known for its health benefits, especially in aiding weight loss.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 teaspoon turmeric powder
- 1 teaspoon grated ginger (optional)
- Pinch of cinnamon (optional)
- Honey to taste (optional)
- Lemon juice to taste (optional)
- 1 cup water
Instructions
- Gather ingredients: turmeric powder, ginger, cinnamon, honey, and lemon, if using.
- Prepare the base by heating 1 cup of water in a small saucepan until it simmers (about 5 minutes).
- Add turmeric powder and optionally grated ginger to the water.
- Add a pinch of cinnamon for flavor.
- Simmer for another 5 minutes to meld flavors.
- Strain the tea through a fine mesh strainer into a cup.
- Add honey and lemon juice to taste, and enjoy your warm beverage.
Notes
Drink a cup in the morning to kickstart metabolism or at night to aid digestion.
Nutrition
- Serving Size: 1 serving
- Calories: 45
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: turmeric tea, weight loss, herbal tea, healthy drink, metabolism
Find it online: https://balancebiterecipes.com/turmeric-tea-recipe/