Weight Loss Coffee Trick
A simple morning coffee variation that supports appetite control and provides a mild metabolic boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low-Calorie
Ingredients
- Freshly brewed strong coffee (8–10 oz)
- MCT oil or coconut oil (1 tsp)
- Unsweetened milk or Greek yogurt (1–2 tbsp)
- Ground cinnamon (pinch)
- Natural sweetener to taste (optional)
Instructions
- Brew your coffee (about 8 to 10 ounces) using your preferred method. Pour directly into a heatproof container.
- Add 1 teaspoon of MCT oil or coconut oil to a blender or heatproof jar.
- Stir in 1 to 2 tablespoons of unsweetened Greek yogurt or milk.
- Sprinkle a pinch of ground cinnamon and add sweetener if desired.
- Blend the mixture for 10 to 20 seconds until frothy and smooth.
- Taste and adjust ingredients as needed. Serve immediately while hot.
Notes
Feel free to customize flavors or fats based on dietary needs. Avoid using too much oil or sweetener to maintain benefits.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 15mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 10mg
Keywords: weight loss, coffee trick, appetite control, low-calorie, morning beverage
Find it online: https://balancebiterecipes.com/weight-loss-coffee-trick/